![]() This causes an increase in your metabolism, allowing your body to burn more calories after meals ( 11). It found that eating high-protein yogurt led to reduced hunger, enhanced fullness and a delay in subsequent eating later in the day ( 10).Įvidence also suggests that protein may stimulate diet-induced thermogenesis. Not only did eating yogurt lead to a decrease in appetite, but it also led to eating 100 fewer calories later in the day ( 9).Īnother study compared the effects of low-, moderate- and high-protein yogurts on hunger and appetite. One study looked at how high-protein snacks like yogurt affected appetite, compared to unhealthy snacks like chocolate and crackers. In fact, eating high-protein dairy foods like yogurt has been shown to help prevent weight gain and obesity ( 8). ![]() Protein can also be beneficial for weight management, given that it increases fullness and decreases hunger. Studies have shown that protein from dairy products can regulate blood sugar, improve bone health and help preserve muscle mass during weight loss ( 6, 7). Producing skyr requires three to four times as much milk as making yogurt, resulting in a more nutrient-dense, high-protein product. ![]() Reheat it by the slice or as a whole loaf in the microwave for 30-second intervals until warmed through, in the oven at 325 for 10 minutes or so, or in a skillet over medium heat.One of the biggest benefits of skyr is its protein content.Store this Chocolate Chip Zucchini Bread at room temperature for up to 4 days in an airtight container, or freeze it up to 3 months!.Storage, Freezing, and Reheating Instructions A couple pulses and it’s done! It’s much easier than grating! Use a food processor to shred my zucchini.The peel has tons of nutrients and fiber. If the bread is undercooked it will sink in the middle. Make sure bread is fully cooked before taking it out of the oven.Continuously opening the oven door will cause the bread to sink. Don’t overmix the batter! Just like cakes and cookies over mixing will lead to a tougher bread.Serve: Slice bread and serve! I like serving this bread with some butter, nutella or peanut butter on top!.Take the loaf out of the pan and allow it to cool completely on a wire rack. Cool: Remove from the oven and let cool in the pan for 20 minutes.Bake: Pour the batter into the prepared pan and bake for 40-50 minutes or until a toothpick comes out clean.Fold in the zucchini and chocolate chips. Make batter: Add the wet ingredients to the dry ingredients and fold gently.Combine wet ingredients: In a separate bowl, whisk together the egg, oil, both sugars, greek yogurt and vanilla extract until combined.Combine dry ingredients: In a large bowl mix together the flour, baking soda, baking powder, salt, cinnamon and nutmeg.How To Make Chocolate Chip Zucchini Bread Chocolate Chips: I like semisweet, but you could also use dark chocolate or milk chocolate, if preferred.This may seem like a lot, but it almost melts into the rest of the bread ingredients! Zucchini: Just one cup, or one medium zucchini, shredded.The yogurt or sour cream keeps the bread super moist with a tight crumb! Wet Ingredients: All you’ll need is an egg, canola oil, brown sugar, granulated sugar, Greek yogurt (or sour cream), and vanilla extract.Dry Ingredients: You’ll need standard baking ingredients for this Chocolate Chip Zucchini Bread including all-purpose flour, baking soda, baking powder, salt, cinnamon, and a pinch of nutmeg.(The end piece is my favorite!) Perfect for breakfast or dessert! This chocolate chip zucchini bread is AMAZING! Not too sweet, soft on the inside and crisp and crunchy on the corners. ![]() You would never guess there is zucchini in this! I also added greek yogurt for a super soft and moist bread. We ultimately settled on a batter with less flour, a higher oven temp, and more zucchini. I played around with this recipe a few times to get it perfect - less flour, more zucchini, different oven temps, and baking methods. There’s just nothing better than zucchini bread, especially when it’s loaded with chocolate chips. When your garden gives you tons of zucchini, make zucchini bread! Save Homemade Chocolate Chip Zucchini Bread ![]()
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